Thursday, September 17, 2009

Easy Chicken Alfredo with Broccoli

Here's what I made for dinner tonight; chicken alfredo with broccoli... it was very yummy, and relatively quick and easy to make. Just a note; the sauce not very thick, but that's how I like it! I tried to cut down on the fat, but sometimes you just can't get away from adding ingredients that have fat in them (like, what could you possibly substitute for Parmesan cheese?!)

(Makes enough for 2-4 people)
Ingredients :
4 boneless, skinless chicken breasts
1 small onion
2.5 cups of broccoli
2 tsp of minced garlic
salt and pepper
2 pats of butter
1 tablespoon of olive oil

2 cups of low fat milk
1 cup of Parmesan cheese
1 pat of butter
1 tsp of dried parsley flakes

Brown Chicken in butter and oil, add onions and garlic when chicken is about 3/4 of the way cooked. Remove chicken and onions from pan, and add all ingredients for sauce (make sure to keep stirring until cheese is well mixed in. Add chicken and onions and keep stirring. Add broccoli; keep on heat until broccoli is cooked (but still green and crunchy!) Serve with pasta noodles and bread. Yummy!

PS. This juice is really good! It's white grape and cherry... I think the flavors are really nice together, and probably any brand of juice with these flavors would be good too (I'm not a Welch's spokeswoman...this is just what they had at Sam's Club :D).

1 comment:

  1. That dinner looks tasty. And now I want to try that juice! You're a brave woman to post pics of the inside of your fridge. I'd be too embarrassed to take a pic inside mine!


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